Andi läuft - Lange Kanten

C'erano un sacco di cose oggi! Nuovo miglior tempo

in cima! 💪

È stato divertente, anche se faceva piuttosto freddo.

Adesso solo il divano! ☝️😄

Oggi è stata la decima mezza maratona di quest'anno! Nella versione lunga!

Un piccolo appoggio per Droggelbecher, sul Rennsteig! ✌💪😅

Ho iniziato con 10°C, sole e un leggero vento da est.

Prima le pecore mi hanno bloccato la strada 🐑🐐🐏 sulla diga. Erano scappati dall'altra parte. L'erba è molto pi… leggi altro

Che bella corsa! Il tempo target era di 3 ore, che quindi si adattavano praticamente esattamente. Ora c'è un ciclista! 😄

Today was the first longer run of the year.

It's already March and spring! The aim was to master the route in 2.5 hours.

An ice-cold, gusty north wind came from the front after km 12 and really hit me. It was so cold I forgot to drink! 😅

In the end I had reached my goal for the day and again, despite the… leggi altro

Motto of the day: "Don't give up!"

It worked!

My goal was to run the marathon in under 4 hours 30 minutes. The rest was an encore and it was in mine for the first ultra

Life is enough! I'm broken and happy! Thanks to Uschi for the food on the way and to the many motivators (in new German). 😉

I actually wanted to go a little further, but the wind came from the front and that was too much for the old man! 😅

My first marathon is behind me! 🙃 I trained for it for 12 weeks. This run showed me what is possible, even if you are almost 62 years old.

Now we need a new goal. 😅

Today it was my turn for the first 35 in my still young runner career. From km 18 the wind started again, for free!

Always on the old ones! I bit through and ended up being less late than Deutsche Bahn! 😂

Today I can praise myself. 3 in one go! The first time the 20 under 2 hours,

the targeted half marathon in 2:04 and cracked 30 for the first time! I'm done and so happy! Now there is a nice reward🍺! 💪

Many thanks to Droggelbecher for the food tips. 🤗

That was hard! It was already too warm for me! 😅

Oggi c'è stato un round più grande. Andava anche su e giù duro, impegnativo. Flitzpiepe 🤣 l'ha padroneggiato però. 👍 Buon fine settimana a te! 🌞

My longest run ever! Many thanks to Uschi for the support and care! To Pascal, thanks for encouraging me!

Should be 25 in 2 hours 40 min. to run. Almost on point! I'm happy to be able to experience that! 🙃 Have a nice Sunday for you! ☀️🤗